Chia Pots

Chia Pots

Chia pots topped with raspberry and date purée for morning tea today! Also a great breakfast option or dessert. Chia seeds will boost your child’s intake of omega 3’s, protein and fibre to name a few. Recipe thanks to Green Kitchen Stories. Ingredients 6 tbsp chia seeds 1/2-1 tsp vanilla powder 500ml almond milk Puree [...]

Amaranth Apple Bread

Amaranth Apple Bread

This bread isn't overly sweet, not like your typical banana bread but it really hit the spot for me. My son who is a little more fussy balked at it but when I spread some 'Yummee Gluten Free' cacao, date and cashew nut butter he was more interested! Amaranth is gluten free, high in fibre [...]

Easy Chicken Curry

Easy Chicken Curry

My little food critic and stylist in action. This easy chicken curry is our go to weeknight meal and a great way to introduce spices to your family. In this recipe they add a delicious depth of flavour and numerous health benefits without being overpowering. This is a winner even with fussy eaters. I stir [...]

Meatballs with liver

Meatballs with liver

Meatballs with hidden liver! Adding a few spoons of liver pate to your meatballs or burgers is another easy way of supercharging your families meals. Liver is one of the best sources of bio-available Vitamin A and contains all the B Vitamins. This recipe from Changing Habitats also has turmeric which is a powerhouse in the [...]

Vegetable Flatbreads

Vegetable Flatbreads

Vegetable flatbread! Another handy way to up your families veggie intake, recipe from green kitchen stories. This beet flatbread is simply made with beetroot, cauliflower, ground almonds and eggs. I cut mine sandwich sized, but you could also make mini pizza’s or cut them into smaller pieces and use along with your favourite dip. Ingredients: [...]

Bird Broth

Bone broth is a bit of a buzz word at the moment.  Your parents and grandparents probably grew up making it, you can tell them they are now on trend! My favourite is chicken broth, I love the flavour and I am partial to a chicken roast, so I use the left over chicken carcass [...]