Who doesn't love a one pot family dinner! I am hoping this beautifully fragrant meal will be a hit with the whole family. Whilst we have a few go to dishes I like to introduce the kids to a variety of recipes so they are use to different flavours and textures. The caramelised onions and currants [...]
This is a healthy gluten free take on the beloved schnitzel! Such an easy weeknight meal, we teamed ours with roasted broccoli, sweet potato fries and lemon wedges! Recipe thanks to www.delicious.com.au. Serves 4. Ingredients: 12 chicken tenderloins 1 1/4 cups (125g) quinoa flakes 1/2 cup (40g) parmesan, grated 2 tablespoons fresh flat-leaf parsley leaves, chopped [...]
Headed to a play date tomorrow, so made a batch of these delicious black bean brownies for the kids. Black beans are high in folate and a good source of iron and fibre. Will let you know if they get the tick of approval! Ingredients 400 g canned black beans (drained, rinsed) 3 unit eggs [...]
Do you want to increase your family's vegetable intake? It can be a challenge getting kids to eat vegetables, even as adults we often don’t eat as many vegetables in a day that we should. People often assume my children must eat everything but it’s not the case we have our challenges, vegetables are one [...]
Chunky Monkey Muffins. My dear friend Emma and whole food guru passed this recipe on to me, and it has become a family favourite. I first made these for my sons's 2nd birthday and have been making them ever since. They are a go to treat for my kids! Ingredients 1/2 cup coconut flour 1/2 cup [...]
Fried Rice is one of our go to weeknight meals. I found these mini pineapples at our local grocer so pineapple fried rice it is. Although you can combine rice with whatever you have in the fridge (chicken, bacon, prawns, corn, peas....) add tamari and you're pretty much good to go! I cook the rice [...]
The cooler weather is making me crave comfort foods, so for lunch it’s chicken and leek pies! I made them in ramekins as I knew this would appeal to my kids. The recipe called for 1/2 cup of white wine which I left out and added the juice of half a lemon instead. This classic [...]
