Chia Pots

Chia Pots

Chia pots topped with raspberry and date purée for morning tea today! Also a great breakfast option or dessert. Chia seeds will boost your child’s intake of omega 3’s, protein and fibre to name a few. Recipe thanks to Green Kitchen Stories. Ingredients 6 tbsp chia seeds 1/2-1 tsp vanilla powder 500ml almond milk Puree [...]

Amaranth Apple Bread

Amaranth Apple Bread

This bread isn't overly sweet, not like your typical banana bread but it really hit the spot for me. My son who is a little more fussy balked at it but when I spread some 'Yummee Gluten Free' cacao, date and cashew nut butter he was more interested! Amaranth is gluten free, high in fibre [...]

Meatballs with liver

Meatballs with liver

Meatballs with hidden liver! Adding a few spoons of liver pate to your meatballs or burgers is another easy way of supercharging your families meals. Liver is one of the best sources of bio-available Vitamin A and contains all the B Vitamins. This recipe from Changing Habitats also has turmeric which is a powerhouse in the [...]

Kale Chips

Kale Chips

Getting children to eat can be the bane of many parent’s existence. One fussy eating tip I recommend is becoming attuned to what textures your child likes. My children love anything crunchy. Once you recognise this you can prepare meals with an element of crunch to make it more enticing. Ingredients: 1 bunch kale 2 [...]

No Bake Millet Bars

No Bake Millet Bars

These no bake millet bars are one of my go to healthy snacks! They are full of good fats and disappear very quickly in my household. This recipe was originally created with puffed quinoa but I substituted with puffed millet, as I prefer it. As with any recipe adapt as per what’s in your pantry [...]