ANTIPASTO CHRISTMAS TREE

ANTIPASTO CHRISTMAS TREE

Get into the festive spirit! This Antipasto Christmas Tree is perfect for entertaining big and little kids. A novel way to get the whole family involved in the kitchen. Start off with a large board or platter and start assembling. There is no set recipe for this one, be creative! I would suggest combining a [...]

3 ingredient cookies

3 ingredient cookies

3 ingredient cookies! The perfect recipe for baking with little ones. All you need is: 1 large ripe banana 1 cup shredded coconut 3 tbsp almond meal Optional: choc chips/choc buttons 1. Blend banana and coconut for 30 secs. 2. Add almond meal, pulse a few more times until combined. 3. Optional: stir 2 tbsp [...]

Black Bean Brownies

Black Bean Brownies

Headed to a play date tomorrow, so made a batch of these delicious black bean brownies for the kids. Black beans are high in folate and a good source of iron and fibre. Will let you know if they get the tick of approval! Ingredients 400 g canned black beans (drained, rinsed) 3 unit eggs [...]

Chunky Monkey Muffins

Chunky Monkey Muffins

Chunky Monkey Muffins. My dear friend Emma and whole food guru passed this recipe on to me, and it has become a family favourite. I first made these for my sons's 2nd birthday and have been making them ever since. They are a go to treat for my kids! Ingredients 1/2 cup coconut flour 1/2 cup [...]

CHOC-BANANA NUT BUTTER SMOOTHIE

CHOC-BANANA NUT BUTTER SMOOTHIE

Choc-Banana Nut Butter Smoothie! Loaded with good fats this smoothie will start your child's day on the right foot or serve after school for a sustaining snack until dinnertime. Smoothies are so adaptable, so if you don't have any of the below ingredients, substitute with what you have on hand. Recipe thanks to http://www.brendajanschek.com. Serves 2-3 Ingredient [...]

Sweet Paprika Chickpeas

Sweet Paprika Chickpeas

Roasted sweet paprika chickpeas! A healthy snack and good source of protein and fibre. I added a dash of maple syrup for some sweetness. Recipe care of www.katliciousbites.com (I adapted a little, by putting seasoning on after chickpeas are roasted). Play around with different spice combinations, you can't go wrong! Ingredients 2 cans chickpeas 1 tbsp [...]

Sweet Potato Fries

Sweet Potato Fries

Is there anything better than sweet potato fries! Try serving healthy dips alongside your fries. Most kids love dipping so hopefully it will entice them to try! If you have a fussier eater try the recipe with potatoes first. Ingredients: 500g sweet potato 1 tbs olive oil 1 tsp garlic powder 1 tsp sweet paprika S&P [...]