Is there anything better than sweet potato fries! Try serving healthy dips alongside your fries. Most kids love dipping so hopefully it will entice them to try! If you have a fussier eater try the recipe with potatoes first. Ingredients: 500g sweet potato 1 tbs olive oil 1 tsp garlic powder 1 tsp sweet paprika S&P [...]
I am starting to introduce soup to my kids. It's such a simple and comforting meal and a great way of packing more vegetables into their diet. Most kids love tomato based pasta sauces so I started with a creamy tomato soup and homemade croutons, made by baking stale bread drizzled in garlic oil. Adding [...]
My little food critic and stylist in action. This easy chicken curry is our go to weeknight meal and a great way to introduce spices to your family. In this recipe they add a delicious depth of flavour and numerous health benefits without being overpowering. This is a winner even with fussy eaters. I stir [...]
Meatballs with hidden liver! Adding a few spoons of liver pate to your meatballs or burgers is another easy way of supercharging your families meals. Liver is one of the best sources of bio-available Vitamin A and contains all the B Vitamins. This recipe from Changing Habitats also has turmeric which is a powerhouse in the [...]
This Bay Potatoes recipe care of The Forest Feast by Erin Gleeson is super simple but oh so delicious! My daughter loves roast vegetables, my son loves roast potatoes but often balks at roasted sweet potato. Who knows why, it’s my absolutely favourite! It’s important to keep things interesting and exciting for kids, I this [...]
