One pan dinner tonight! Inspired by Jessica Sepel. This dinner could not be easier. Protein, good fats, carbs, veggies. Ingredients: 4 salmon fillets 1 bunch broccoli 1 sweet potato 1 tbsp sesame seeds Liquid coconut oil (or spray) 1 tsp sea salt Marinade: 4 tbsp tamari sauce 2 tsp minced ginger 2-3 tbsp honey juice and [...]
Pesto pepper cauliflower pizza! Another one pan meal tonight, again inspired by @jshealth. We often have homemade pizza, but I haven’t made a cauliflower base in a while. Will see how it is received! I kept with toppings the kids love so hopefully the base goes down well too Ingredients: 1 cauliflower head, cut into [...]
I love shared dishes as they bring people together and highlight the importance of eating as a family. This is a no fuss meal, which is suitable for all ages. I like to include spices in my cooking as it exposes children to different flavours, the cinnamon adds a lovely sweetness. As with any recipe [...]
Who doesn't love a one pot family dinner! I am hoping this beautifully fragrant meal will be a hit with the whole family. Whilst we have a few go to dishes I like to introduce the kids to a variety of recipes so they are use to different flavours and textures. The caramelised onions and currants [...]
This is a healthy gluten free take on the beloved schnitzel! Such an easy weeknight meal, we teamed ours with roasted broccoli, sweet potato fries and lemon wedges! Recipe thanks to www.delicious.com.au. Serves 4. Ingredients: 12 chicken tenderloins 1 1/4 cups (125g) quinoa flakes 1/2 cup (40g) parmesan, grated 2 tablespoons fresh flat-leaf parsley leaves, chopped [...]
Fried Rice is one of our go to weeknight meals. I found these mini pineapples at our local grocer so pineapple fried rice it is. Although you can combine rice with whatever you have in the fridge (chicken, bacon, prawns, corn, peas....) add tamari and you're pretty much good to go! I cook the rice [...]
The cooler weather is making me crave comfort foods, so for lunch it’s chicken and leek pies! I made them in ramekins as I knew this would appeal to my kids. The recipe called for 1/2 cup of white wine which I left out and added the juice of half a lemon instead. This classic [...]
Is there anything better than sweet potato fries! Try serving healthy dips alongside your fries. Most kids love dipping so hopefully it will entice them to try! If you have a fussier eater try the recipe with potatoes first. Ingredients: 500g sweet potato 1 tbs olive oil 1 tsp garlic powder 1 tsp sweet paprika S&P [...]
I am starting to introduce soup to my kids. It's such a simple and comforting meal and a great way of packing more vegetables into their diet. Most kids love tomato based pasta sauces so I started with a creamy tomato soup and homemade croutons, made by baking stale bread drizzled in garlic oil. Adding [...]
My little food critic and stylist in action. This easy chicken curry is our go to weeknight meal and a great way to introduce spices to your family. In this recipe they add a delicious depth of flavour and numerous health benefits without being overpowering. This is a winner even with fussy eaters. I stir [...]
