Black Bean Brownies

Black Bean Brownies

Headed to a play date tomorrow, so made a batch of these delicious black bean brownies for the kids. Black beans are high in folate and a good source of iron and fibre. Will let you know if they get the tick of approval! Ingredients 400 g canned black beans (drained, rinsed) 3 unit eggs [...]

Birthday Parties

Birthday Parties

The sugar laden spreads at birthday parties are difficult to avoid and don’t get me wrong as a child I loved nothing more than eating cake (still do!) and rummaging through party bags. My motto is everything in moderation! Instead I focus on establishing a culture of wholesome food at home. By training your child’s taste buds, [...]