Choc-Banana Nut Butter Smoothie! Loaded with good fats this smoothie will start your child's day on the right foot or serve after school for a sustaining snack until dinnertime. Smoothies are so adaptable, so if you don't have any of the below ingredients, substitute with what you have on hand. Recipe thanks to http://www.brendajanschek.com. Serves 2-3 Ingredient [...]
Chia pots topped with raspberry and date purée for morning tea today! Also a great breakfast option or dessert. Chia seeds will boost your child’s intake of omega 3’s, protein and fibre to name a few. Recipe thanks to Green Kitchen Stories. Ingredients 6 tbsp chia seeds 1/2-1 tsp vanilla powder 500ml almond milk Puree [...]
Savoury Breakfast Muffins! These are very popular in our household and are a great protein filled start to the day. I would probably suggest making these the day before if your children wake up starving but if they are happy to help and wait they are so good warm out of the oven. The below [...]
I think we need to alter our mentality around what breakfast consist of! It can be anything nutritious! Don’t get me wrong my kids too have had cereal and toast on many an occasion, but once you get in a habit of creating other nutritious options you realise it doesn’t have to be hard. Despite [...]
