Vegetable flatbread! Another handy way to up your families veggie intake, recipe from green kitchen stories. This beet flatbread is simply made with beetroot, cauliflower, ground almonds and eggs. I cut mine sandwich sized, but you could also make mini pizza’s or cut them into smaller pieces and use along with your favourite dip. Ingredients: [...]
Bone broth is a bit of a buzz word at the moment. Your parents and grandparents probably grew up making it, you can tell them they are now on trend! My favourite is chicken broth, I love the flavour and I am partial to a chicken roast, so I use the left over chicken carcass [...]
This Bay Potatoes recipe care of The Forest Feast by Erin Gleeson is super simple but oh so delicious! My daughter loves roast vegetables, my son loves roast potatoes but often balks at roasted sweet potato. Who knows why, it’s my absolutely favourite! It’s important to keep things interesting and exciting for kids, I this [...]
Getting children to eat can be the bane of many parent’s existence. One fussy eating tip I recommend is becoming attuned to what textures your child likes. My children love anything crunchy. Once you recognise this you can prepare meals with an element of crunch to make it more enticing. Ingredients: 1 bunch kale 2 [...]
These no bake millet bars are one of my go to healthy snacks! They are full of good fats and disappear very quickly in my household. This recipe was originally created with puffed quinoa but I substituted with puffed millet, as I prefer it. As with any recipe adapt as per what’s in your pantry [...]
I think we need to alter our mentality around what breakfast consist of! It can be anything nutritious! Don’t get me wrong my kids too have had cereal and toast on many an occasion, but once you get in a habit of creating other nutritious options you realise it doesn’t have to be hard. Despite [...]
With a cool change hitting over weekend and coming off the back of a cold, I made a batch of Vitamin C Gummies to give our immune systems a boost. Gelatine is fantastic for gut health and digestion amongst other things! Suitable for both big and little tummies and super easy to make. You don’t [...]
